Why am I tired all the time?
Last Updated: 24.06.2025 09:52
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Red meat
Your gut will thank you.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Fish & Poultry
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Honey
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Raw dairy
2. Don’t drink coffee after 1 pm.
Cheers!